The Best
Muscle Building Supplement



The best muscle building supplement isn’t expensive.

It’s not a miracle supplement.

It isn’t sexy.

It won’t help you build muscle without a solid exercise and nutrition plan.

Most importantly, it won’t hurt you! There have been no reported adverse effects in any studies.

I’m talking about creatine monohydrate. Creatine is both safe and effective.

You can build muscle fast by doing the optional loading phase of creatine supplementation.

What is creatine monohydrate?

Creatine monohydrate is the most popular and effective muscle building supplement.

It’s a compound that your body naturally makes. It’s produced in your liver, pancreas, and kidneys.

Creatine is also found in certain foods like beef, salmon and herring to name a few.

The fact that it's safe and works for the majority who take it is what makes creatine the best muscle building supplement.

What does it do?

First of all, the effects of creatine have been studied and documented in peer reviewed scientific and medical journals.

Basically, creatine works to help generate energy. And how does it do this?

Explosive sports and activities like sprinting and weight lifting rely on a chemical in your body called ATP for energy production.

Creatine is used to regenerate ATP, which is your muscles’ energy source. By quickly regenerating ATP, your muscles will be able to do more work.

Creatine supplementation also hydrates muscle cells. This can make your muscles look and feel bigger, which can be a powerful motivator to make you work out harder.

(I’ve left out a lot of technical mumbo jumbo on purpose. For a more detailed and technical look at creatine see this article)

Creatine can be found in many forms…

  • creatine monohydrate,
  • creatine citrate,
  • creatine phosphate,
  • creatine-magnesium chelate, and
  • liquid versions.
Most of the research done to date shows that the monohydrate form has positive effects on building muscle mass and improving strength.

Monohydrate is also over 90% absorbable. Stick to monohydrate.

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